Top 5 Reasons Why Bread Rules

• Diversity. Everyone loves bread because it comes in so many varieties to suit any taste preference — from white, wheat, whole-grain, potato and rye breads, to multigrain, wide-pan breads, French loaves and more.
• Power-Packed. Bread packs a strong nutritional punch, delivering the grain-based energy source the body prefers along with a wide variety of nutrients.
• Versatility. Bread works around the clock, versatile enough for breakfast, lunch, dinner and as a snack.
• Companionship. Bread is a good partner for many other foods — including cheeses, meats and vegetables — which increases its nutritional value.
• Value. Bread is an economical, portable and tasty source of nutrition.

Top 5 Bread Rules Consumers Should Follow

• Read the Nutrition Facts panels and ingredient lists for the best bread buy.
• Eat a balance of refined grains and whole grains to maximize nutrition, with at least three servings of whole-grain breads every day.
• Choose healthy toppings to bolster bread's nutritional benefits.
• Breads with extra fiber can help you get the daily intake recommended for your age group.
• Look for breads fortified with multiple nutrients to make it easier to meet your dietary needs.